Sometimes we are so afraid that we do not see further your nose. We are frozen in a defensive position physically or mentally and cannot do anything or move. We can easily feel how much fear devastates us, loosen in such a pose, as if we expect the worst and terrible. And at the same time try to say "I love you!" from the heart. We cannot, because at this moment our creature is in danger.
Biology of fear
When we are frightened or strongly concerned about something, our body perceives it as a threat and begins to act. The human body goes into a state called "wrestling or flight." Then all the resources of the body cease to serve normal activities and go to the fight against danger. This is an instinctive reaction that "pours" the body with hormones, such as cortisol and adrenaline to increase the heart rate of heart rate, increase blood pressure and blood glucose level. All this is done so that the "fuel" is easily accessible for major muscle groups. At the same time, temporarily slows down features such as reproduction and digestion, for example, which are not directly related to the danger.
Fear of terrible
Interestingly, it is very important that this "effectiveness" in which the survival instinct introduces us in a matter of minutes, it works independently of whether the threat is real or imaginary. If, in former times, fear was our main tool of survival, today the majority of "threats" are somehow combined into television and movies. Scary news, terrible films - all this makes us worry and gives us a sense of vulnerability. In other words, if earlier fear was the result of real experience, today most of our alarms are not related to real, valid experience.
Get rid of fear
When we come across our fears, we naturally, with one of the following:
- The escape
- Attempt to control
- Attempt to suppress
- attempt not to give up
No matter how much you wanted to suppress fear, this should not be done. She, like other emotions, has its place in our reality. We need to appreciate when it is justified and can keep us from unreasonable deeds, and when it is useless and only the fruit of our imagination and thoughts. In the latter case, of course, it follows from it to get rid of it.
There are three steps with which we can overcome your fear. First, we ask ourselves what we are afraid and why, then we think that the worst can happen if the fear comes true, and finally, we decide whether we want to take a chance or not.
In fact, the most powerful question for the expulsion of fear remains universal: "Is it useful for me?". If this is useful - great fear, he helps us turn back to a large green monster and flee from all his might and very far or if we decide to stay and boldly go into battle. However, if we have seen several times that the monster is not green and does not exist, it is obvious that our fear will not help. It's time for him, and we, we just have to not forget to open the door and send it away. Best Eastern European dating websites on eduzorro.com/websites/section/eastern-european-dating/ to find wife!