The once fashionable style of trousers "Galifa" today gave the name of fat sediments on the outside of the hips. Women who have a similar lack of shapes know - it's hard to fight with him.
Microcirculation at the bottom of the body, especially in people who are sedentary, flows slowly. Fat and toxins are literally sticking to the thighs, forming low-rotory "ears". With a systematic approach to the problem, it is possible to improve the contours of the body, removing the hated halifa.
Gymnastics to reduce thighs
There is effective gymnastics specifically for this zone. It is aimed at strengthening the muscles of the hips and burning fat savings in the subcutaneous layer.
The exercises are also well tightened by the buttocks, which will become a pleasant bonus for those who decided to remove the completeness of the hips. It is possible to help the body faster to split fat can be a body mesotherapy procedure, when the injection of special drugs is carried out by a course directly to the region of the Halifa.
Charging against the Galife will include a variety of Mahi legs: Forward-back, to the sides, lying on the side with a focus on the elbows. For each leg, you must perform 50 repetitions so that the muscles start working on burning fat.
Another effective exercise from Galifa is "scissors" with overhearst of legs torn to a small height from the floor. And after them, it is recommended to twist "bike" for a couple of minutes. Movements should be done with the maximum tension of the muscles of the hips and buttocks.
The exercise "Rocking" is as follows: sit on the floor, bending the legs in the knees, and the feet pressing each other. For 2-3 minutes, the knees are reduced and spread, putting hands on them. The faster the pace, the higher the load on the muscles of the thighs.
Body Wraps against Galife
Wraps will help to improve the problem zone of figures. If you are attracted to exotic ingredients, contact the salon behind the procedure with chocolate, laminarium, coke milk and even with black caviar extract.
In domestic unassuming cosmetology will be enough clay. Buy powder in a pharmacy, you will also need a roll of food film.
The body sprinkle under the shower, it is desirable to clean the skin from the dead scraps of the horn layer. Collected clay mineral water or herbic decoction, apply to the area of the Halifer, cover the hip with the film, put on insulated pants.
After 40-60 minutes, take a shower again. To see the result, it is necessary to make about 10-15 wraps.
Massage - Effective Figure Correction Tool
And finally, the most wonderful correction tool will be a massage, it is better to pass a special course in the cabin. The essence of the procedure will be to intensive overflow of surface tissues and subcutaneous fatty tissue.
It would seem that elementary techniques - twisting, cotton, tweezing and kneading - will help you quickly bring thighs in order, and make the skin on them smooth and smooth. Пополняя счет БК через Билайн, чтобы сделать ставку, не получится внести больше 5 тысяч рублей, при этом выплачивается комиссия 12% плюс 10 рублей. mosbet На сайте беттинговой платформы игрокам предложены 4 варианта регистрации